About Mungfu
At Mungfu, we’re reimagining lentils for modern life.
For centuries, lentils have powered the world’s healthiest, longest-living communities—yet today, they’re often overlooked. We’re bringing lentils into mainstream cooking in a whole new way: quick, easy, and versatile.
No soy. No gluten. No artificial ingredients.
Just simple, real food made from lentils and legumes.
From tofu alternatives to quick crepes and snacks, Mungfu makes it easy to enjoy complete, holistic nutrition—with high protein, high fiber, and essential micronutrients—every day.
Mungfu — Lentils, Reimagined.
Thoughtfully made for you
1
Power of Plant Based
Protein is essential—it’s the building block of life. From supporting muscle growth and immune health to helping repair tissues, protein plays a central role in every cell of your body. And while traditional diets often rely on soy or animal products for protein, there’s an exciting, cleaner alternative: lentils and legumes.
2
Why Legumes and Lentils
Lentils, mung beans and green peas are nutritional powerhouses. Not only are they rich in protein, but they’re also high in fiber, iron, and complex carbohydrates that help stabilize energy levels throughout the day. Best of all? They’re naturally soy-free and allergen-friendly, making them accessible to more people.
3
A Game Changer for You—and the Planet
Unlike industrial soy or meat production, legumes are low-impact crops that restore soil health and require far less water. Choosing lentil- and legume-based protein is a step toward a more sustainable, ethical, and inclusive food future.
Mungfu it your way!
Lentils Reimagined!
Why Choose Mungfu
100% Plant-Based
Products
We use only the finest 100% nutrient-dense plant based ingredients to ensure exceptional quality and taste in every bite of our tofu.
High Protein, High Fiber and Gut Friendly
Experience a burst of delicious flavors with our unique and creative tofu varieties. Made with clean ingredients to complete all nutrition needs. All Mungfu tofu's contain 12g of protein per serving.
Soy-Free &
Allergen-Friendly
Promoting a healthy lifestyle, our tofu is crafted to be both delicious and allergen-friendly, offering bold, soy-free, gluten-free clean protein that pleases your palate. No artificial flavors or colors, Made with lentils. That's it.
![Show some love to your gut this Valentines and make this hearty delicious breakfast scramble made from Mung Lentils. Each toast contains 14g of plant protein and over 12g of Fiber. Your body will thank you for this delicious and healthy scramble made from Lentils.
Who knew Lentils can become so versatile with Mungfu, we converted two ingredients - Lentils and Salt to make a new generation soy free tofu alternative that changes the way lentils are used in Modern Kitchens. Sauté, Bake, Fry and add it to any recipe of choice, Possibilities are endless.
If you are vegan, vegetarian, flexitarian or just curious about Lentils, Mungfu is for you!
#mungfu #plantbasedfood #protein #healthy #fiber
Recipe:
🌱Scramble Mungfu into bite size pieces
🌱Sauté in avocado oil until Mungfu is slightly golden
For Sauce
🌱Add 2 Tbsp of Nutritional Yeast, 1 tsp of salt,
🌱1 tsp of black pepper, 1/4 tsp of turmeric,
🌶️1/2 tsp of red chili powder
🌱Add 2 tbsp of Tahini
🌱Mix with 1/2 cup of water or oat milk
✨Add Sauce to Mungfu and cook for additional 5 minutes until Mungfu is coated.
For Avocado Spread
🥑 Mash avocado
🌱Add salt, pepper, lemon juice, olive oil
Assemble on a toasted sourdough bread, garnish with microgreens and Enjoy!
Follow @eatmungfu for more lentil goodness.
Find us on shelf @luckysmarket and on @bcfm online market
[Plant-Based, Health, Wellness, Scramble, Breakfast, Lentils, Legumes, Mungfu, Delicious, Vegan, Vegetarian, Beanfu, High Protein, High Fiber, Soy Free, Gluten Free, Tasty, Yummy, Plant, Healthy-Food]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/632484153_17880651477465346_6184581207254777674_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=T46FQk97nFQQ7kNvwFiDUvk&_nc_oc=AdpcIO0tpd4Qm8RH20x-fPC0VUnETt3mhsxm8vbmYSaW6qTQ2ubQ9noMwtpuQuYhmnY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WqoDbEIXQtOccxov9yQeLQ&_nc_tpa=Q5bMBQGiFcJEk6J89SDDsPAVfAp3cG6DbDHwIkBg7v8alzd47LM_QYb0nu1ZFOxNR2BXWo7mXmrTHvYc&oh=00_Af_ZgmWddy8Bb5AzikHxtnz7nTHJVH1TwNHqxQfQuRRlww&oe=6A25FECC)
![Have you tried Yellow Mung Lentils like this?
The most common form of eating Lentils is a soup or stew, not anymore because we made tofu from mung lentils and created Mungfu. A Plant based tofu alternative that brings high protein, high fiber Lentil goodness to any recipe of choice. Sauté, Bake, Fry or Air Fry, Endless Possibilities.
One block of Yellow Mung Lentil Mungfu packs:
🌱30g of plant protein
✅18g of fiber
No Soy, No Gluten and 100% Plant Based - Mungfu is made with 2 ingredients Lentils, Salt.
This Mung Tikka - Lip smacking, Delicious, Flavorful and Can be served with Rice, Flatbread or like a snack.
It is an amazing healthy plant based version of traditional Paneer Tikka.
If you are Vegan, Vegetarian, Flexitarian or Just Curious about Lentils, Mungfu is for you!
Follow @eatmungfu
#plantbased #viral #veganuary #healthyfood #food
[high protein, high fiber, lentils, iron, delicious, paneer tikka, plant based, Indian, Spices, tasty, healthy, Lentils, Vegan, Vegetarian, soy free, gluten free, amazing, meal, recipe, Mungfu, Beanfu ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/616207032_17877216231465346_372626665825018180_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=IRxmN1TzrsQQ7kNvwG00XhL&_nc_oc=Adqi8IlHRsHVs_Gx1aduKZobcp-WLmodRtEjMgh_Xh_DnShtCQH41LtydOIQSTfconI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WqoDbEIXQtOccxov9yQeLQ&_nc_tpa=Q5bMBQH_XrHOXwnsQ9qpelUYNBaOVud0j8mDBktLjPYaRWWtRtuTCIJDBZ8rHN-WY4NwhZo92Yvaku1n&oh=00_Af-EIubMYtpeGzAzkHODr1DGsf3NB2eOR_rC2ehitZ4nSA&oe=6A261910)
![Have you tried Yellow Mung Lentils like this?
The most common form of eating Lentils is a soup or stew, not anymore because we made tofu from mung lentils and created Mungfu. A Plant based tofu alternative that brings high protein, high fiber Lentil goodness to any recipe of choice. Sauté, Bake, Fry or Air Fry, Endless Possibilities.
One block of Yellow Mung Lentil Mungfu packs:
🌱30g of plant protein
✅18g of fiber
No Soy, No Gluten and 100% Plant Based - Mungfu is made with 2 ingredients Lentils, Salt.
This Mung Tikka - Lip smacking, Delicious, Flavorful and Can be served with Rice, Flatbread or like a snack.
It is an amazing healthy plant based version of traditional Paneer Tikka.
If you are Vegan, Vegetarian, Flexitarian or Just Curious about Lentils, Mungfu is for you!
Find us on shelf @luckysmarket Boulder and @bcfm online market.
Follow @eatmungfu
#plantbased #colorado #mungfu #healthyfood #highproteinmeals
[high protein, high fiber, lentils, iron, delicious, paneer tikka, plant based, Indian, Spices, tasty, healthy, Lentils, Vegan, Vegetarian, soy free, gluten free, amazing, meal, recipe, Mungfu, Beanfu ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/617592561_17877215838465346_9134630242655488949_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_GGpazFHnu0Q7kNvwFC07wg&_nc_oc=AdoiWjnBPkUNhSmyqH3mnOyC1W3NPpyO_r9aoqm6KORBEmgR7TBNB6PQByGRRPl4g7k&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WqoDbEIXQtOccxov9yQeLQ&_nc_tpa=Q5bMBQHHotH9OTUYlm1bCPyhDJG1lIJv8pjC1MtcFiO6GnsqVpVFc_DEHgGmtwkJrsMYkqLQ5-O8c0Ja&oh=00_Af9FIwovwXulon0g8Ftu5Jsysl33ealg7WohfQCrL_c64A&oe=6A260EC5)
![Want to try Plant Based? Read the ingredients carefully. Many Plant Based products contains additives, gums, chemicals, artificial flavors, artificial colors, starch, gluten, soy.
Whereas Lentils and Legumes are tiny powerhouses of Protein, Fiber and Nutrition, but often overlooked due to its complex cooking process with longer times, ability to cook it only into a soup, or just less awareness about the benefits of it.
Lentils and Legumes have been associated with longevity for decades and it should now make its way into all modern kitchen and support clean plant based eating. We deserve it.
What if Lentils become quick to cook and Versatile where it can be added to a breakfast scramble or a lunch sandwich or some stir fry for dinner. Sounds Delicious?
Mungfu does it, We have delicious high protein, high fiber, soy free, gluten free lentil tofu alternatives and crunchy lentil snacks that change the face of lentils, Sauté, Bake, Air Fry and add it to any recipe of your choice. And Just like that, Lentils can become part of your daily diet. It’s that’s easy.
Give a follow if you support clean plant based eating. Because we bring good for the animals, for the planet and for You 💚🌎
Follow @eatmungfu
[Plant-Based Eating, Vegan, High Protein, High Fiber, Mungfu, Lentil Tofu, Beanfu, Soy-Free, Gluten-Free, Plant-Protein]
#vegan #plantbasedfood #lentils #mungfu #health](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/612083139_17876552700465346_1748989145356004768_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZJ_XnkPTX8AQ7kNvwGVg2Pq&_nc_oc=AdoNS_fL0RSwNLjvZkEOreztGwjSExqi0IoiD_eAKixdKaxU1gGvE-MZw2sHFVaOwNU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WqoDbEIXQtOccxov9yQeLQ&_nc_tpa=Q5bMBQHi3BHsFYDaqMhqzwbmb3dzbLsPJtciyZR3Z7tpFkm2xunllBmtiRdO8z8NpPX7-vg4bbVFd74m&oh=00_Af-cvip7MeBdSmAd4fUJXvJFI-XJrRjOdWkrlVFO129h4A&oe=6A261E9E)
